Social Anxiety:

‘A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating.’  (Clinical Definition)

​Social anxiety is a lot more common a problem then most of us are led to believe. Regarding social anxiety as an emotional problem, it presents itself as the third most common problem in society. A person who suffers from social anxiety may be anxious, nervous and uncomfortable in almost all the situations where they find themselves interacting with other people.

We have produced a 'Quick Read' for you to get a better understanding of Social Anxiety and how to address its presenting issues. Please feel free to download it below.

It is important to understand that social anxiety can be overcome. Though initially, this may seem unattainable, you will find that your confidence in overcoming social situations will grow over several therapy sessions.
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