Social Anxiety

‘A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating’.  (Clinical Definition) 

​Social anxiety is a lot more common a problem then most of us are led to believe. Regarding social anxiety as an emotional problem, it presents itself as the third most common problem in society. A person who suffers from social anxiety may be anxious, nervous and uncomfortable in almost all the situations where they find themselves interacting with other people.

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We have produced a 'Quick Read' for you to get a better understanding of Social Anxiety and how to address its presenting issues. Please feel free to download it below.

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It is important to understand that social anxiety can be overcome successfully. Though initially, this may seem that it is something that is not attainable you will find that over several therapy sessions your confidence in overcoming social situations will begin to grow.
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We offer a free 15 minute consultation to discuss your needs, evaluate what type of therapy might be the best for you specifically and arrange a therapist that fits your criteria best. You can book in for your consultation below or contact us on 021 4397552 or 089 600 9460. Please note you may leave a voice mail while therapists are in session or out of hours.