Courses are currently not available due to Covid-19 Restrictions
Personal Development
Personal Development is a ten week course. The course runs once a week from 7.00 to 9.30pm plus a break of 10 minutes mid way. It is held both online as well as classroom based. Each week we look at an area of development that we can integrate into ourselves so as to grow as a person, become more socially aware and gain a greater understanding of ourselves. This knowledge is experientially focused so that the changes we make can have lasting effects. You can download our PDF brochure on the course below.
Course Overview
- Week 1 (Introduction - Contracting & Confidentially - Course Overview - What is Personal Development)
- Week 2 (Emotional Intelligence and how it differs from I.Q. and how to develop it)
- Week 3 (Modes of being and how to use them to your benefit)
- Week 4 (Personality types - Traits - How to understand your own)
- Week 5 (The 12 Archetypes and which ones you operate from)
- Week 6 (Our Shadow selves - Integrating the shadow - Using the shadow to your advantage)
- Week 7 (Relationships - Finding Love - How do I know who is the one - Leaving toxic relationships)
- Week 8 (Family systems - Where do I fit In - How does it affect myself and others)
- Week 9 (Where can I change - How do I change for the better)
- Week 10 (What have I learned - Where can I apply it better - What next - Closing)
Weekend Retreats.
We run weekend retreats in both Cork City and County Cork. Our city based retreats are held in comfortable settings, non residential and at the end of the day you get to return to your own home.
County based retreats are based in County Cork in a picturesque setting, and comfortable accommodation is included. This is a complete get away to give space, time and care to yourself. The primary focus is for you to take the time to give attention to you and your inner needs. You can download a PDF brochure of our weekend away courses below.
County based retreats are based in County Cork in a picturesque setting, and comfortable accommodation is included. This is a complete get away to give space, time and care to yourself. The primary focus is for you to take the time to give attention to you and your inner needs. You can download a PDF brochure of our weekend away courses below.
Free Phone Consultation
We offer a free 15 minute consultation to discuss your needs, evaluate what type of therapy might be the best for you specifically and arrange a therapist that fits your criteria best. You can book in for your consultation below or contact us on 021 4397552 or 089 600 9460. Please note you may leave a voice mail while therapists are in session or out of hours.
We offer a free 15 minute consultation to discuss your needs, evaluate what type of therapy might be the best for you specifically and arrange a therapist that fits your criteria best. You can book in for your consultation below or contact us on 021 4397552 or 089 600 9460. Please note you may leave a voice mail while therapists are in session or out of hours.