Personal Development
Personal Development is a ten week course. The course runs once a week from 7.30 to 9.30pm plus a break of 10 minutes mid way. The course It is held a number of times each year. Each week we look at an area of development that we can integrate into ourselves so as to grow as a person, become more socially aware and gain a greater understanding of ourselves. This knowledge is experientially focused so that the changes we make can have lasting effects.
Sample Course Overview (each course differs in content)
- For a more details read our brochure below.Week 1 (Introduction - Contracting & Confidentially - Course Overview - What is Personal Development)
- Week 2 (Emotional Intelligence and how it differs from I.Q. and how to develop it)
- Week 3 (Modes of being and how to use them to your benefit)
- Week 4 (Personality types - Traits - How to understand your own)
- Week 5 (The Archetypes and which ones you operate from)
- Week 6 (Our Shadow selves - Integrating the shadow - Using the shadow to your advantage)
- Week 7 (Relationships - Finding Love - Attachment Styles - Toxic relationships)
- Week 8 (Family systems - Where do I fit In - How does it affect myself and others)
- Week 9 (Where can I change - How do I change for the better)
- Week 10 (What have I learned - Where can I apply it better - What next - Closing)
For a more details read our brochure below.
Day & Weekend Workshops.
We run single day and weekend workshops in both Cork City and County Cork. Our city based retreats are held in our clinic, non residential and at the end of the day you get to return to your own home.
County based retreats are based in County Cork in a picturesque setting, and comfortable accommodation is included. This is a complete get away to give space, time and care to yourself. The primary focus is for you to take the time to give attention to you and your inner needs. You can download a PDF brochure of our weekend away courses below.
County based retreats are based in County Cork in a picturesque setting, and comfortable accommodation is included. This is a complete get away to give space, time and care to yourself. The primary focus is for you to take the time to give attention to you and your inner needs. You can download a PDF brochure of our weekend away courses below.
