CORK COUNSELLING CLINIC
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Self Harm in Adults

At Cork Counselling Clinic, we recognize that self-harm is a complex, often misunderstood expression of deep emotional distress. It is not a sign of weakness but a coping mechanism individuals may use to exert control over overwhelming feelings. Our approach is rooted in compassion and understanding, emphasizing that self-harm does not define a person; rather, it indicates a need for additional support and healthier coping strategies.
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Understanding Self-Harm
Self-harm typically manifests through behaviours like cutting or burning oneself as a way to physically distract from emotional pain. While it might bring temporary relief, it does not address the underlying issues. At the Clinic, we provide a safe, non-judgmental space for individuals to explore these underlying triggers and work towards lasting solutions.
Therapeutic Interventions
Our clinic offers several therapeutic approaches tailored to the needs of those who engage in self-harm:
  • Cognitive Behavioural Therapy (CBT) helps clients identify and change harmful thought patterns, fostering more adaptive responses to stress.
  • Psychodynamic Therapy delves into the emotional roots of self-harming behaviours, offering insights that can lead to recovery.
  • Mindfulness and Meditation teach individuals to stay present and grounded, decreasing the urge to self-harm.

Path to Recovery
Recovery is not about stopping the behaviour; it requires addressing emotional triggers and learning healthier coping mechanisms. We believe that with the right support, individuals can overcome the urge to self-harm and lead a more fulfilling life.
If you or someone you know is struggling with self-harm, we are here to help. Contact us today to start your journey towards healing and self-discovery in a confidential and supportive environment.
​For a more details read our brochure below.
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It can be a frightening thought for a person who self harms to feel that it may be taken away from them. Therapy doesn't have this as its goal. You will not be told or asked to stop self harming. The goal is to resolve the underlying distress so that the self harm takes a back seat where a client in themselves feel the need to self harm become less and less. 
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Opening Hours
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Mon to Fri 09:00 - 21:00

Contact Details

+353 21 439 7552 / 089 6009460

[email protected]


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  • Home
  • Services
    • Counselling
    • Couples Counselling
    • Psychotheraphy
    • Employee Assistance Programme
    • Holistic Therapy
    • Executive Coaching
    • Separation Mediation
    • Separation Support
    • Courses
  • Common Issues
    • Panic Attacks
    • Depression
    • Social Anxiety
    • Grief & Bereavement
    • Self Harm
    • Sexual Abuse
    • Dissociation
    • P.T.S.D.
    • Trauma
    • Carer Support
  • About Us
    • Cork Counselling Clinic
    • FAQ's
    • Contact Us
  • Downloads
    • Therapist Downloads
    • Public Downloads
  • Our Facilities